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How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is very important to our health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Controlled Comfort HVAC Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Carpentersville weather isn’t ideal. That’s why our experts are here for you.

With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Controlled Comfort HVAC Inc and our team will get your air conditioning service done. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps avoid surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are a few other tips to help you amplify your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Controlled Comfort HVAC Inc a call at 224-412-8308 so we can be sure your AC is working properly. If it’s easier for you, you can also book your air conditioning service appointment with us online.