Sleep is very important to our health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Controlled Comfort HVAC Inc can help support. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Carpentersville weather isn’t ideal or if your furnace is operating too frequently. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Controlled Comfort HVAC Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so your home’s temperature will be just where you like it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Controlled Comfort HVAC Inc a call at 224-412-8308 so we can be sure your furnace is working properly.