Relaxation is super crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, many individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely wondering what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be crazy. Even so, when realistic, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a daily bedtime routine will tell your body it’s time to get some sleep. Try running a warm bath, listening to calming music, or reading a book. Once you’ve set your nighttime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Controlled Comfort HVAC Inc at 224-412-8308 so we can do our part to help you get the sleep and comfort you need.